NEW PROGRAM – On Board Sunrise Stand Up Paddling Fitness »

Stand up Paddle Boarding

In surfing’s new twist, you go with the flow standing up, adding a little Zen to the workout.

For those that are not familiar with the sport, stand-up paddling entails standing on a longboard and propelling yourself with an elongated canoe paddle.

Stand-up-paddling is a great way to improve your core strength and balance, making it an ideal cross-training activity.

From a stand-up position the surfer benefits from an elevated perspective, as when standing on a pier. One can see deeper into the water. One better sees the environment.

Try it. Go out in the morning when the water is smooth like glass. Look across the water at the mountains and get a Zen feeling.

Stand up Paddle Surfing Lessons

One hour group lessons
Minimum of 4 students $40 per student
Classes daily at 8:30 am – 4:30 pm – 5:30 pm. Please register in advance. Tax not included.

Choose A Date to Register Online:


Private lessons
Semi-Private Instruction $55 hour
Private Instruction $75 hour
Tax not included. Please call us to book your private lessons at (604) 224-0615.


On Board Sunrise SUP Fitness Class

Start your day with an on water stand up paddling fitness class, improve your balance, strengthen your core and develop your overall fitness while enjoying the best SUP conditions in the Bay.

Runs only with a minimum of six students.

On Board Sunrise SUP Fitness Class
Monday to Thursday 7:00 am to 8:30 am ( June, July and August only) $49.95 hour per student
Tax not included.
Note that our Sunrise SUP Fitness Class is only available in June, July and August on Monday to Thursday. Please be sure to choose the correct month and date before you register.

Choose A Date to Register Online:


Rentals and Season’s Pass

1 Hour $19.65

5 Hour $78.58
High Performance Rentals
1 Hour $22.32
5 Hour $89.29
Season’s Pass
Full privilege pass $400.00
Combo pass(add stand-up paddling to windsurfing pass) $150.00
Tax not included


All season’s pass holders are required to purchase a Jericho Sailing Centre membership: Click for prices