Stand up Paddle Surfing

In surfing’s new twist, you go with the flow standing up, adding a little Zen to the workout.

For those that are not familiar with the sport, stand-up paddling entails standing on a longboard and propelling yourself with an elongated canoe paddle.

Stand-up-paddling is a great way to improve your core strength and balance, making it an ideal cross-training activity.

From a stand-up position the surfer benefits from an elevated perspective, as when standing on a pier. One can see deeper into the water. One better sees the environment.

Try it. Go out in the morning when the water is smooth like glass. Look across the water at the mountains and get a Zen feeling.

Stand up Paddle Surfing Lessons

One hour group lessons
Minimum of 4 students $40.00 per student
Classes daily at 8:30 am – 4:30 pm – 5:30 pm. Please register in advance.
Private lessons
Semi-Private Instruction $55.00 hour
Private Instruction $75.00 hour
1 Hour $19.65
5 Hour $78.58
High Performance Rentals
1 Hour $22.32
5 Hour $89.29
Season’s Pass
Full privilege pass $400.00
Combo pass(add stand-up paddling to windsurfing pass) $150.00
Tax not included


All season’s pass holders are required to purchase a Jericho Sailing Centre membership: Click for prices

Stand Up Paddling Fitness Boot Camp

Go play outside and experience the hottest new trend West Coast style! A fitness class… on a paddle board.

You will learn to paddle as well as squat, push up and plank your way through a great workout with amazing views of the city from the water! No SUP experience necessary.

Courses are instructed by certified personal trainers and SUP instructors.

Paddle board, paddle and life jacket are provided.

What to Wear:

Weather appropriate, comfortable clothing. Wetsuits are optional. Bring water shoes or neoprene booties if you have them.

Days – Times (June – July -August)
Monday – Friday Mornings
7:00am – 8:00am 8:00am – 9:00am 9:00am – 10:00am
Wednesday – Thursday Evenings
6:00pm – 7:00pm 7:00pm – 8:00pm 8:00pm – 9:00pm
8:30am – 9:30am 9:30am – 10:30am
Drop-in $55
Cost $180 for a 4 week session. Participants must register for a day and time.
(ie: Tuesdays at 7am and come only at that time)
Tax not included
Instructor: Dawn (McNevin) Joseph, HKin,
BCRPA Certified Personal Trainer
Please CALL (604) 224-0615 to register


All season’s pass holders are required to purchase a Jericho Sailing Centre membership: Click for prices